Get off the scale and get to the bookstore! Absolute Beginner's Guide to a Lite and Healthy Lifestyle is your how-to-guide for a way-of-life makeover. Written by registered dietician Nicole Haywood and endorsed by the National Institute for Fitness and Sport, ABG to a Lite and Healthy Lifestyle ignores fad diets and focuses on helping you make the lifestyle changes necessary for successful weight management. The author won't suggest radical changes, either. Instead, she concentrates on showing you how to make daily modifications to your diet and activities to build the foundation for a greater lifestyle change. Get back to the basics and improve your overall health and fitness and achieve long-lasting results!
About the Author
Nicole Haywood is the Wellness Coordinator at the National Institute for Fitness and Sport. She is a registered dietitian and has a Master of Arts in Family and Consumer Sciences and a Bachelor of Science in Dietetics. Nicole specializes in the treatment of obesity through behavior modification and developing healthy eating patterns. She coordinates several weight management programs and lectures on nutrition, fitness and wellness topics for corporate and community groups. Nicole also provides individual nutrition consultations showing people how wellness relates to management of life-threatening diseases like high cholesterol, hypertension, diabetes and much more.
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